Okay, So You Have Decided to Get Fit: Where Is a Good Place to Start?

Cardiovascular fitness is sometimes referred to as “cardiovascular endurance” because a person who possesses this type of fitness can persist in physical exercise for long periods of time without undue fatigue. It has been referred to as “cardio-respiratory fitness” because it requires delivery and utilization of oxygen, which is only possible if the circulatory and […]

Cardio Training and the FITT Theory

Cardiorespiratory exercise finest describes the well being and function of the heart, lungs and circulatory program. Cardiorespiratory conditioning also describes the capability of the lungs to trade oxygen and carbon dioxide with the blood, and the transportation of nutrition and waste products to and from the body’s active tissues. Other phrases used and used to […]